Yoga is one of the most popular exercise classes today – and for good reason. Just a few of the benefits of yoga include increased muscle strength and tone, protection from injury, weight loss, and stress management.

Never been to a yoga class before? There is a first time for everything! Review these 3 tips and you will be ready to hit the mat. 

1. Pick a Good Spot

Contrary to most classes, picking a spot near the back may result in a more successful experience for a beginner yogi. A spot near the back of the room allows you to see what the rest of the class is doing if you are having trouble.

The instructor should be walking around the room to correct and adjust poses, but it is nice to be able to glance at yogis in front of you if you do not understand a particular pose.

2. Breathe

As with any form of activity, breathing is crucial. Your muscles need plenty of oxygen in challenging yoga poses. More oxygen to your muscles means a more productive experience. Proper breathing also keeps you centered and focused throughout the class.

3. Be Patient

You may be athletic, you may be flexible, but newcomers to yoga often underestimate challenging poses. There is no need to attempt difficult poses if your body is not ready. Pushing yourself to an intensity that is out of your range can have a negative impact on your breathing, and actually increase your stress.

Stick to a level of yoga appropriate for your body. There is no need to rush to be an expert. The practice of yoga is a life-long journey. You have plenty of time to master tough poses when you are ready.