Smartphones are not only for texting and requesting uber rides, they help make healthy living easier too!
The newly improved Google App makes maintaining a healthy lifestyle simple, one voice-command at a time.
1. Get quick nutrition information and comparisons.
This is particularly useful if you are standing in the grocery store aisle and need to make a quick decision. Simply click the mic and say “nutritional value of (the food/drink you want to know about)” and you’ll be given both a spoken and a written answer, complete with all the nutrition information needed to make a healthy choice.
Use the word “versus” to get a side-by-side comparison of two foods. For example, say “sweet potatoes versus carrots” or “kale versus collard greens” and you’ll not only receive a spoken response, but also a side-by-side comparison of the nutrition facts!
2. Try new yoga poses in the comfort of your own home.
Click the mic and say the name of one of 100+ poses. You’ll receive the formal pose name, common pose name, photos of the pose, information about what muscles it strengthens and stretches, and much more. It’s like having a personal yoga instructor in your living room, but cost and intimidation free!
3. Find a convenient workout class.
Traveling or running errands, but want to take a fitness break? The Google App can help you find a nearby studio in seconds! Simply say, “find a nearby yoga studio” or “find the closest cycling studio” and you will have your answer in no time.
4. Learn a quick workout.
Want to do a quick workout, but unsure how to start? Just ask google! Say, “show me a 5 minute arm workout”, or “show me a ten minute total body workout” and google will direct you to a YouTube fitness video that fits your current exercise needs!
Download the Google App and start using its convenient health resources today!
How do you use your smartphone to live healthier? Let us know iin the comments below!