Fall is here and that means it’s training season. It’s a very popular time to set new goals and run 5ks, half marathons or full marathons now that the temperature is finally cooling down!

Following a training plan is obviously important, but there are additional ways to make sure you are best prepared for the big day.

1. Shoe Shop

There is a lot of marketing for sneakers these days. Guaranteed to make you run faster and jump higher.

No matter if you prescribe to the minimalist barefoot style or a more classic shoe, make sure they fit you as well as Cinderella’s glass slippers. If you have never been fitted at a pro running store, that’s probably your best bet.

If you are between sizes, I recommend erroring on the side of too big. There is nothing worse than endless miles of your toes relentlessly slamming into the front of your shoe.

Don’t rush the shoe shopping process — block out an hour of your day, go to the store, and try quite a few pairs.

2. Sock Shop

I bet you’ve never thought much about the socks you buy, but running socks are an entirely new ballgame. Double layered socks work well to prevent blisters, and compression socks can help with circulation on race day.

Visit your local pro running store and see what socks would work best for you.

3. Cross Train

Running shouldn’t be the only exercise you do to prepare for race day. Cross train at least two days a week with low-impact workouts such as swimming, cycling, rowing or yoga.

This will help to improve your fitness level while giving your bones and joints a much needed break.

4. Progress Slowly

Make sure you give yourself adequate time before race day to increase your mileage slowly.

An increase of one or maybe two miles per week is appropriate.

5. Ice It

Don’t wait to have an injury before you start icing. Use ice to help calm inflammation.

Icing your shins for 5 minutes after a long run will help to relieve inflammation.

Believe me – your muscles will thank you!

6. Practice Fueling

Train with whatever drinks, food and energy supplements you will have available to you on race day. There is nothing worse than running with an upset stomach, or feeling as though you need to find a bathroom.

When it comes to race day, you should have your plan practiced and solid. Testing everything out is absolutely essential; you don’t want any surprises come race day.

7. Have Fun

Pick a good destination with some nice scenery to do your long runs. It will take your mind off of how far you need to go and make the run much more enjoyable.

Run through a neighborhood, park or trail you normally don’t visit to keep things interesting. After all, you are doing this for fun in your free time! Enjoy it!

Add these 7 tips to your training plan and you will be set for success when you hit the pavement this fall.