Let’s face it – we’re all guilty of the occasional adult beverage, or at least it is something that many "of age" people enjoy partaking in.

When it’s been a long week and you want nothing more than to kick back and grab a glass of wine, calories may be the least of your concern.

Where that one glass of wine, beer, or spirit may be your choice of drink with (or prior to) many of your dinner meals, it may be wise to reconsider your starch intake.

Not to say that eating starch is bad when drinking alcohol, but it will increase calories consumed. While alcohol may not seem filling, it does add extra calories to your body and should be done in moderation.

Having the occasional drink every now and then would not result in an issue for most, but it’s wise to monitor your intake nonetheless.

Excess alcohol can lead to weight gain if not lightly consumed. If drinking an alcoholic beverage with your meals is common, it may be wise to avoid the starch at your meal.

Keep in mind that alcohol will provide empty calories to your body, providing no nutritional value. This applies to anyone trying to avoid excess caloric intake and/or those trying to cut out sugar.

Every once in a while we all consume extra starch with our meals, which doesn’t result in a problem unless the "every once in a while" turns into "all the time!"

What drinks are lower in calories?

If you want alcohol with your dinner, you may want to opt for the lower calorie beverages.

Red wine is slightly lower in calories than white wine. If you are a fan of mixed drinks, try your favorite spirit with a diet soda to reduce the amount of calories in your drink. And if beer is more your cup of tea, you can try a lighter version. I would recommend red wine, Michelob Ultra, or any type of liquor on the rocks.

Know your portions of both starch and alcohol. One starch serving is equivalent to 15 grams total carbohydrates. For your alcohol:

• 5oz glass of wine
• 12oz bottle beer
• 1.5oz liquor

Of course this goes without saying, but drink responsibly, and don’t put yourself or others in danger. Keep it safe and healthy!