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Lemon Garlic Salmon and Asparagus [Recipe]

Posted by Mairead Callahan, RDN, CPT on February 13, 2017
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Instead of cooking steak or another red meat this Valentine’s Day, consider switching to something heart healthy for your love! This great one pan salmon recipe is packed with protein, omega-3 fatty acids, vitamins, and minerals.

Omega-3 fatty acids can decrease the risk of arrhythmias (abnormal heartbeats), slow the buildup of plaque in arteries, and assist in lowering blood pressure. This great recipe also only requires one dish! You will not need to worry about dirty pots and pans, and will have more time to spend with your Valentine.

Finish the meal with a nice glass of red wine. Red wine contains antioxidants called polyphenols that may help protect the lining of the heart’s blood vessels.


Video: For another fresh take on this basic recipe, take a look at what Kitchen Daily cooked up: 

 

 

Ingredients:

  • 4 (6-ounce) salmon fillets
  • 3 cloves garlic, minced
  • 1 tbsp. fresh parsley, chopped
  • Juice of 3 lemons
  • 2 tbsp. olive oil
  • 1/8 tsp. salt
  • 1/4 tsp. black pepper
  • 2 ounces asparagus, woody ends removed
  • 1 lemon, sliced


Directions:

  1. Preheat oven broiler to high heat. Line a baking sheet with aluminum foil.
  2. Place the salmon on the baking sheet. Arrange the asparagus around the salmon.
  3. In a small bowl, whisk together garlic, parsley, lemon, olive oil, salt, and pepper.
  4. Using a pastry brush, spread the olive oil mixture over the salmon and asparagus.
  5. Lay lemon slices over the salmon fillets.
  6. Broil for 8-10 minutes or until salmon is cooked to your liking.

Prep: 20 min. | Total Time: 20 min. | Yields: 4 servings

Photo Credit: BigOven


 

Mairead Callahan, RDN, CPT

About The Author

Mairead Callahan, RDN, CPT

Mairead is a registered dietitian, media personality, and founder of the popular health and wellness blog "My Healthy Ending." She studied Nutritional Sciences at Cornell University, completed her supervised practice at Vanderbilt University Medical Center, and is an American College of Sports Medicine Certified Personal Trainer. Mairead’s philosophy is grounded in the power of whole foods, plant-based nutrition, and an active lifestyle.

Post Topics Healthy Recipes