Do you ever wonder why it is that when you eat a well-portioned, tasty meal you find that your hunger is not satisfied?

There was enough food consumed—or so you thought. Maybe you ate more than your fair share of starches, vegetables, and fats with what you considered a decent helping of protein, leaving you wondering why you could still be hungry.

I’m sure where I’m going with this is obvious, but hopefully it sparked your interest when it comes to not only well-portioned meals, but well-balanced meals, too!

Why do we need protein?

Protein is very unique compared to its counterparts – carbohydrates and fats. Due to the slow breakdown and absorption aspect, protein is the one macronutrient that when not eaten in proper amounts, will only leave you unsatisfied. Sure, maybe after your huge helping of pasta and sauce you feel more than full. Unfortunately, this excess starch will not keep you full.

Starch is considered a simple carbohydrate, meaning it breaks down quicker in your body. Starch provides energy, not long-term fullness. Protein, on the other hand, breaks down very slowly resulting in early satiety.

Food balance is a must, though. Each meal should require the proper portions of every food group. Protein works best when eaten with carbohydrates. This goes for all meat lovers, vegetarians, and vegans. Protein is a must!

What foods are good sources of protein?

If you eat meat, choosing adequate sources of protein may come easy. However, for those who do not eat meat and prefer plant-based protein, you have many options as well.

Some healthy choices with high protein content include: Tofu, edamame, hummus, nuts, and beans. There are certain vegetables that have a higher amount of protein as well, such as broccoli, cauliflower, and asparagus. And of course there is quinoa, which has a healthy amount of protein in it as well.

It’s important to note that beans, lentils, quinoa, hummus, and edamame contain starch. So, when eating these food sources for protein, you are also consuming starch.

Remember, you want to balance your plate where ½ contains all non-starchy vegetables with some fruit, ¼ starch, and ¼ protein. Keep in mind that protein keeps you fuller longer, thus providing you with hunger satisfaction and reduces cravings.

Do not take for granted the Power of Protein!