'Tis the season of twinkling lights, festive gatherings, and yes – those tempting holiday treats! But who says you can't have your gingerbread cookie and eat it too? This year, let's focus on thriving, not just surviving. Even small changes can make a big difference in your health and well-being. Here are some simple ways to stay active, eat mindfully, and prioritize self-care during the festivities.
Keep Moving
Physical activity is truly a gift to your body and mind. Just a few minutes of moderate-intensity exercise can reduce anxiety, improve sleep, and boost overall well-being (CDC, 2023). And here's a bonus: regular physical activity not only enhances sleep quality but can also help manage sleep disorders like insomnia (National Library of Medicine, 2023). During the holidays, try to incorporate movement into your daily routine:
- Walk laps around the shopping center before you shop.
- Take the stairs whenever possible.
- Park farther away for a brisk walk to your destination.
- Play active games with family or friends in your yard or at a local park.
- Stroll through your neighborhood to enjoy holiday lights on foot.
Eat Mindfully
Good nutrition is essential for building strong bones, supporting immunity, and maintaining energy levels. A healthy diet reduces the risk of heart disease, stroke, and type 2 diabetes while boosting mood and energy (Crichton-Stuart, 2024). Try these strategies to stay on track during holiday gatherings:
- Opt for small portions of high-calorie treats.
- Fill your plate with fruits and vegetables first.
- Bring a healthy dish to parties for a nutritious option.
- Try healthier versions of your favorite recipes with less fat and salt.
- Choose lean proteins or consider beans as a delicious meat alternative.
Prioritize Self-Care
During the holidays, it's easy to get caught up in the whirlwind of shopping, planning, and taking care of others. But this busy season can take a toll on your physical and mental well-being if you don't pause to recharge. That's why self-care isn't selfish—it's essential for staying healthy and present for the moments that matter most. Prioritize your goals and well-being by starting new traditions:
- Volunteer your time to help those in need.
- Explore seasonal activities like ice skating or skiing.
- Discover a new hiking trail or museum with loved ones.
- Take time to rest and recharge when needed.
Give Yourself the Gift of Health
Find your holiday glow by embracing healthy choices. Schedule an appointment with your CareATC provider to create a personalized plan for staying active, eating well, and prioritizing self-care this season. Together, we can help you navigate the holidays with confidence and joy.
References
CDC. (2023, December 1). How to Have Healthier Holidays in 1-2-3!https://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.html
Crichton-Stuart, C. (2024, November 25). What are the benefits of eating healthy? Medical News Today. https://www.medicalnewstoday.com/articles/322268
National Library of Medicine. (2023, August 16). The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review. https://pmc.ncbi.nlm.nih.gov/articles/PMC10503965/
