Improving Health

The immune system is our body’s defense against germs, viruses, and other diseases. In many ways it functions much like our military. When a threat is identified, the troops are sent out to fight. It’s a complicated system with many parts that require several resources to keep it strong. Nutrition plays an important role in keeping the immune system strong and ready to fight. Here are five foods and a select list of healthy habits that have been shown to play an important part in our immune system.