Improving Health

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Four Steps to a Healthy Trail Mix

Posted by Mairead Callahan, RDN, CPT on July 22, 2017

Trail mix can be one of the easiest, healthiest snacks to take on the go. A homemade mix can be put together in only minutes using four simple steps. Whether you are taking it to the park, the trail, or the beach this summer, skip the sugar and salt laden store bought mixes and create your own favorite trail mix this week!

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Top Reasons to Take a Hike!

Posted by Mairead Callahan, RDN, CPT on July 19, 2017

Summer is the perfect time to start exploring local trails. Grab a friend (human or canine) and take a hike! Hiking is not just a fun outdoor activity, it is also a great workout with many health benefits. Here are a few great reasons why you should go hiking this weekend.

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Three Yoga Poses to Start Every Morning

Posted by Mairead Callahan, RDN, CPT on July 15, 2017

How you start your day can influence how you think, feel, and act the rest of the day. Start your day with a short peaceful, positive, and centering yoga practice. You do not need to make it to the studio and practice for a full hour to benefit from a daily yoga. Start every day with these three simple poses and you will be more centered, more open, and physically healthier. Repeat each pose 5 times and you will feel great starting your day.

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Do you have a Mantra?

Posted by Mairead Callahan, RDN, CPT on July 12, 2017

In the hustle of today, it is too easy to get lost in mundane tasks, tight deadlines, and stressful schedules. The practice of repeating mantras is like a mini-meditation to bring you back to a state of clarity and awareness. Mantras can sharpen mental focus, develop clarity, reduce stress levels, and promote healing, harmony, patience, or peace. Practicing a mantra allows you to become present with whatever challenge or resistance you may be facing, stay completely aware of yourself and your surroundings, and stay confident and positive.

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What’s all the Buzz about Buddha Bowls?

Posted by Mairead Callahan, RDN, CPT on July 5, 2017

 

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Post Topics Healthy Eating

Weight Loss: Small Changes, Big Results!

Posted by Mairead Callahan, RDN, CPT on July 1, 2017

 

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Recipe: Simple Refreshing Smoothie Bowl

Posted by Mairead Callahan, RDN, CPT on June 24, 2017

 

Recipe: Simple Refreshing Smoothie Bowl

 

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Post Topics Healthy Eating

These four “healthy” foods are ruining your diet

Posted by Mairead Callahan, RDN, CPT on June 21, 2017

 

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Post Topics Healthy Eating

5 Ways for Men to Boost Metabolism

Posted by Mairead Callahan, RDN, CPT on June 17, 2017

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5 Biggest Health Risks for Men and How to Prevent Them

Posted by Mairead Callahan, RDN, CPT on June 14, 2017

There are a few health risks that stand out when looking into men’s health topics. Below we will discuss five large health risks facing men today and how to lower your risks. 

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Post Topics Healthy Lifestyles