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Get the latest insights on workplace wellness and employer healthcare strategies.

Fitness

Workplace Wellness Topics, Events & Challenge Ideas for 2024

Nearly half of Americans (48%) made improving their physical fitness a top priority for 2024 (Davis, 2023). Since we...
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Workplace Wellness

How to Perfect Your Posture

Do you often find yourself battling with discomfort and fatigue after a long day at work? The culprit might not be your...
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Workplace Wellness

3 Ways Quality Sleep Makes You More Productive

In the hustle and bustle of day-to-day life, it's easy to overlook one of the most essential components of our health...
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Fitness

5 Reasons to Offer Nutrition Counseling to Employees

As an HR professional, you know that your employees are invaluable assets. They're often the ones on the front lines,...
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On-Site Medical Clinics

Breast Cancer Awareness: How Early Detection Saves Lives

Breast cancer remains one of the most prevalent and life-threatening diseases affecting women worldwide. However, the...
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Healthy Lifestyles

Taking Control of Cholesterol: Key Steps for a Heart-Healthy Lifestyle

September is National Cholesterol Education Month, a time dedicated to raising awareness about the importance of...
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Workplace Wellness

Why Immunizations Are Crucial for All Ages

Immunizations play a pivotal role in safeguarding us from preventable diseases by stimulating the immune system to...
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Fitness

4 Proven Strategies for Boosting Participation in Wellness Programs

Wellness programs are designed to promote the health and well-being of individuals, both in the workplace and in...
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Personal Health Assessments

Sun-Smart Strategies: Best Tips to Prevent Skin Cancer

Summer is in full swing which means you’re spending more time working and playing outside under the hot sun. While...
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Personal Health Assessments

Men's Health Awareness Month: 4 Screenings Men Should Be Getting and When

Taking care of your health is essential, and as a man, being proactive about screenings can help detect potential...
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Healthy Lifestyles

Prebiotics and Probiotics: Creating a Healthier Gut

You may have heard of prebiotics and probiotics, but do you know what they are? There has been nutrition research that...
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catc-diabetes-blog-post-august-2022
Healthy Lifestyles

5 Benefits of Proactive Asthma Treatment

Have you ever had to stop to catch your breath, only to realize that you could not? Are you concerned that you might be...
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The Power to Be Well Starts Here

We empower forward-thinking employers to take control of rising healthcare costs with proactive workplace wellness solutions. We're committed to providing your members with exceptional care and your organization with real results. The power to be well starts here.

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