Improving Health


3 Ways Quality Sleep Makes You More Productive

Breast Cancer Awareness: How Early Detection Saves Lives

Taking Control of Cholesterol: Key Steps for a Heart-Healthy Lifestyle

Why Immunizations Are Crucial for All Ages

Sun-Smart Strategies: Best Tips to Prevent Skin Cancer

Men's Health Awareness Month: 4 Screenings Men Should Be Getting and When

Vitamin D: An Essential Vitamin for Strong Bones and Healthy Living

Prebiotics and Probiotics: Creating a Healthier Gut

5 Benefits of Proactive Asthma Treatment

3 Facts You Should Know About the Flu

5 Healthy Habits to Prevent and Manage Diabetes

What You Should Know About Arthritis

3 Good Mood Foods to Try at Home

Best Ways to Beat High Blood Pressure

What Triggers IBS and How to Prevent It

Keeping Your Kidneys Healthy

Inflammation: Is Your Diet Putting You at Risk?

Is Your Thyroid Functioning Properly?

Blood Donation

The Healing Benefits of Deep Breathing

Cancer Awareness

Food Safety


The Stress-Free Zone

The Link Between Shoulder Pain and Vitamin D Deficiency

How Low Testosterone Affects Injury Recovery and Exercise Performance

Men's Health

Stand Strong with Better Workplace Ergonomics

Musculoskeletal Health and Heart Rate: Know Your Norm

Living in the Moment

Relieve Stress and Tension with Respiratory and Pelvic Diaphragm Exercises

Power Couples

Getting to the Heart of the Matter

Recipe: Tasty Farro Comfort Soup

Reset Healthy Habits in 2021

6 Ways to Keep Healthy During a Pandemic Holiday

Derailing Diabetes

7 Cancer-Fighting Foods to Include in Your Diet

5 Ways to Support a Healthy Immune System

How to Keep Kids Busy During Quarantine

Covid-19 & Stress Eating: How to Eat Well Under Stress

Quarantine & Meal Prep: How to Plan Healthy, Nutritious Meals

Quarantine & Sleep: 10 Tips for Better Sleep Tonight

Quarantine & Exercise: How to Stay Active and Healthy

Quarantine & Mental Health: How to Stay Positive and Mentally Strong

Quarantine & Wellness: 5 Ways to Stay Healthy While Working from Home

Efforts to manage COVID-19

Health Trend: Protein Balls

Oh Ghee – Another Health Fad?

Trending Now: Whole30

Winter Detox Salad

New Year, New Workout!

Seven Healthy Holiday Gifts to Give this Season

12 Quick and Easy Ways to Reset and Destress

Are You Getting Enough Vitamin D?

Five Ways to Think Positive for Good Health

‘Better for You’ Holiday Baking Alternatives

Five Nutrients that Naturally Boost Your Mood

Five Teas to Tame Stress

Ten Healthy Ways to Satisfy a Sugar Craving

Back to School Snacking

Four Steps to a Healthy Trail Mix

Top Reasons to Take a Hike!

Three Yoga Poses to Start Every Morning

Do you have a Mantra?

What’s all the Buzz about Buddha Bowls?

Weight Loss: Small Changes, Big Results!

Recipe: Simple Refreshing Smoothie Bowl

These four “healthy” foods are ruining your diet

5 Ways for Men to Boost Metabolism

5 Biggest Health Risks for Men and How to Prevent Them

Spring Clean Your Pantry - Top Things to Toss

Four Ways Stress is Hurting Your Health (And What To Do About It!)

Which Milk Alternative is Right for You?

Delicious Shamrock Smoothie [Recipe]

Lemon Garlic Salmon and Asparagus [Recipe]

Overnight Oats Recipe [Video]

How to Stress Less in 2017

Last Minute Gift Ideas Under $30

Caprese Quesadilla [Recipe]

7 Reasons to Sleep at Least 7 Hours Each Night

Have you tried infused water?

3 Reasons to Try POUND Fitness Classes

Easy Summer Gazpacho [Recipe]

Which Protein Powder is Right for You?

3 Tips for Your First Yoga Class

Healthy Snacks Ideas with Avocados

No-Bake Energy Bites [Recipe]

Great Success Requires Great Support

Have You Tried Avocado Toast?

Watermelon, Strawberry, & Feta Summer Salad [Recipe]

7 Surprising Hidden Sources of Sugar in your Diet

Is Your Granola Bar Actually Good for You?

Cauliflower Fried Rice [Recipe]

Shake Sodium Out of Your Diet by Eliminating these 7 Foods

A Healthy Breakfast is the Best Start to Your Day [Recipe]

10 Tips for Safely Exercising in the Heat

Quick, Healthy Pepperoni Pizza [Recipe]

Tips to Start your Spring Garden Today

6 Things to Consider When Scheduling an Exercise Routine

Exercise Helps to Manage Stress and Anxiety

5 Muscle Strengthening Activities You Can do at Your Desk

3 Types of Exercises to Help Prevent Osteoporosis

Revitalize your Breakfast with these Quinoa Egg Muffins [Recipe]

Overcoming Arthritis with Exercise

5 Tips for Establishing Fitness Goals

7 Reasons to Kick up Your Fitness Routine and Try Boxing

The Perfect Heart Healthy Dinner for Your Valentine

Sweet Potato Chipotle Chili [Recipe]

Fiber-Filled Fiesta Wrap [Recipe]

Meditate, Restore, and Move into a Stress Free 2016

3 Simple Ways to Make 2016 Your Healthiest Year Yet

Butternut Squash Soup [Recipe]

The Perfect Holiday Nut: How to Roast Chestnuts

5 Simple Tricks to Eat Healthy Throughout the Holiday Season

Broccoli Cheese Quinoa Casserole [Recipe]

Warm Up Your Winter by Dusting Off Your Crockpot

4 Ways the Google App Makes Healthy Living Easy

Keeping Trim During Holiday Travel

Avoiding Food Temptation During the Holiday Season

4 Surprising Health Benefits of No-Shave November

How to Snack Smarter + 5 Quick Healthy Snack Ideas

Homemade Pumpkin Chili [Recipe]

5 Tips for Creating Weekly Healthy Meal Plans

6 Beginner's Tips for Trail Running

Pumpkin Protein Smoothie [Recipe]

7 Tricks and Treats for a Happy and Healthy Halloween

4 Quick & Easy Vegetarian Meals with 5 Ingredients or Less [Recipe]

Eating Healthy on a Budget: Four Tips to Help You Create Healthy Meals on a Shoestring Budget

Simple Substitutions to Transform Your Burger and Fries

8 Superfoods to Try this Fall

Making Mealtime Fun: Healthy Tips, Tricks, and Recipes for Kids

3 Budget-Friendly Healthy Meals You Can Cook Any Time [Recipe]

7 Tips to Help Prepare for Your Next Race

3 Types of "Food Perfectionists" You See in the Wild

5 Green Smoothie Recipes You Can't Live Without

Back to School Bento Boxes

Limit the Salt to Cut Down on Sodium

Reducing Your Extra Calorie Intake with 12 Simple Substitutions

5 Reasons to Try Rowing

Banana Chocolate Chip Oatmeal Cookies [Recipe]

How to Build Balanced Meals and Prevent Empty Calories

The Healthy Way to Satisfy Your Pasta Craving [Recipe]

5 Refreshing, Guilt-Free Summer Treats to Help Beat the Heat

Tips to Stress Less and Sleep More

Homemade 6-Ingredient No Bake Granola Bars [Recipe]

5 Tips to Exercise Safely in Summer Heat

Cold-Pressed Juices... Are They Worth the Hype?

How I Broke My Sugar Addiction + Protein Mug Cake [Recipe]

How to Keep Summertime Food Habits in Check

The Difference Between Appetite and Hunger

Wheat Berry Summer Garden Salad [Recipe]

Hydrospinning: A New Way to Exercise

What do Nutrition Experts Eat on Vacation?

The Glory of Greek Yogurt

Get Healthy Fats with Peanut Butter

4 Natural (and Low Cost) Ways to Fuel Your Workouts

Tips to Reduce the Calories in Your Morning Cup of Coffee

Morning Detox Smoothie [Recipe]

Why You Should Try Yoga, Really (No Excuses!)

Reflections on My First Half Marathon

How to Craft the Perfect Salad [Recipe]

7 Habits of Healthy People

A Guide to Healthy (and Moderate) Alcohol Consumption

Why Omega 3 Fatty Acids Are Important + Baked Fish Recipe

7 Tips to Prevent Exercise Injuries

Salsa Makes a Healthy Condiment Substitute [Recipe]

Healthy Endings Homemade Granola [Recipe]

Avoid Putting Too Much Emphasis on "The Number on the Scale"

The "5 C's" of Unhealthy Sugars

Watch Sky Fitness's Inspirational New Fitness Video

9 Ways to Boost Your Metabolism

Why You Shouldn't Obsess Over Your Food Choices

How to Create a Walking Plan That Works For You

The Importance of a Healthy Lunch + 6 Quick, Healthy Lunch Ideas

Vegetarian Stuffed Peppers [Recipe]

5 Pillars of Healthy Living

Making Healthy Change Work for Your Lifestyle

8 Tips to Avoid Overeating

Changing Your Environment Can Help You Make Good Food Choices

Don't Let Winter Stop You From Having a Killer Outdoor Workout

A Beginner's Guide to Healthy Grocery Shopping

This Homemade Greek Pizza Will Make Your Mouth Water [Recipe]

Starch? Sugar? Fiber? Demystifying the Types of Carbohydrates

This Valentine's Day, Give Your Valentine the Gift of Heart Health

Why You Should Have More Protein in Your Life

How to Find Your Motivation Again

5 Quick, Easy, and Nutritious Breakfasts You Should Try

7 Winter Superfoods That Will Brighten Your Dinner Menu

How to Make Your Weight Loss Resolutions Last

5 Ways to Stick to Your New Year's Resolutions in 2015

15 Wellness Blogs to Follow in 2015

Get Your Fats Straight: Think Twice About Coconut Oil

How to Have a Healthy Ending to Your Holiday Party

Tips to Having a Healthy Holiday

Finding My Inner Runner

Spare Extra Calories This Holiday Season by Saying "Yes" to H2O

5 Ways to Trot Off the Extra Turkey

Making it Count: Rita Beckford, MD

Rapid, "Immediate Results" Weight Loss or Healthy Lifestyle Change?