Improving Health

Do you often find yourself battling with discomfort and fatigue after a long day at work? The culprit might not be your workload alone but your posture during your hours glued to your desk.  It might be time to reassess your posture and workspace ergonomics to help improve your musculoskeletal (MSK) health and overall well-being.

In the hustle and bustle of day-to-day life, it's easy to overlook one of the most essential components of our health and well-being: sleep. Yet, just like food and water, quality sleep is crucial for our overall vitality and productivity, especially in the workplace. 

Breast cancer remains one of the most prevalent and life-threatening diseases affecting women worldwide. However, the good news is that early detection through regular screenings significantly increases the chances of successful treatment and survival. During Breast Cancer Awareness Month, we’re exploring the importance of breast cancer education and how early detection can save lives.

September is National Cholesterol Education Month, a time dedicated to raising awareness about the importance of managing cholesterol levels for a healthier heart. Cholesterol plays a crucial role in our body, but high levels of bad cholesterol (LDL) can increase the risk of heart disease. This month serves as a reminder to take proactive steps toward a heart-healthy lifestyle. Let's explore some key measures that can help you take control of your cholesterol levels.

Immunizations play a pivotal role in safeguarding us from preventable diseases by stimulating the immune system to recognize and combat harmful pathogens. While the importance of immunizations is often emphasized during childhood, the significance of vaccines extends across all ages. We’ve compiled a few reasons why immunizations protect the overall well-being of every single individual.

Summer is in full swing which means you’re spending more time working and playing outside under the hot sun. While you’re soaking up the rays, it is crucial to protect your skin from the sun’s harmful ultraviolet (UV) rays. Too much exposure to UV rays can damage your skin cells. Short-term damage can cause sunburns and continued damage over time leads to changes in skin texture and sometimes skin cancer. 

Taking care of your health is essential, and as a man, being proactive about screenings can help detect potential health issues early on. Regular health screenings are vital for maintaining overall well-being and preventing the development of serious conditions. In this blog post, we'll highlight four important health screenings that men should prioritize and the recommended timing for each.

You may have heard of prebiotics and probiotics, but do you know what they are? There has been nutrition research that has linked functional components of food to improvements in health – and prebiotics and probiotics are two of those components. 

Have you ever had to stop to catch your breath, only to realize that you could not? Are you concerned that you might be exhibiting symptoms of asthma? Know the facts and take action so you can breathe easier. 

Flu season lasts from October to May of each year. Discover the facts you need to know to stay healthy this upcoming flu season.