It’s probably safe to say that everyone is done with 2020. What a year it has been! Most people are welcoming 2021 with open arms and hoping for a better year ahead. For many, the new year comes with a newfound resolve to get healthy. This desire to reset habits may be more applicable than ever as we say goodbye to an unprecedented year of stress and uncertainty. Stress may have contributed to unhealthy coping strategies, like overeating, too much alcohol or smoking.
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