Improving Health


Katrina Christianson

Katrina Christianson is a Registered Dietitian Nutritionist and Health Coach at CareATC. She loves helping people achieve their health goals by making gradual behavior and lifestyle changes. Katrina believes in addressing not only the physical but also mental barriers to better health.

Recent Posts

What Triggers IBS and How to Prevent It

Posted by Katrina Christianson on April 1, 2022

Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder characterized by abdominal pain and altered bowel habit in the absence of a specific and unique organic pathology. Since treatment is complicated, it’s important to work with your doctor and a dietitian.

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Is Your Thyroid Functioning Properly?

Posted by Katrina Christianson on December 29, 2021

Have you been feeling unusually cold? Have unexplained hair loss? Extreme fatigue and lacking energy? These signs and symptoms may indicate your thyroid isn’t functioning properly.

The thyroid gland plays a critical role in your health by producing certain hormones. Problems can develop when this gland isn’t functioning correctly. Disease can develop in men and women and can occur from birth until advanced age. Risk factors for developing thyroid problems include genetics, gender (women), age, and having an autoimmune disease, Turner syndrome, celiac disease, Type 1 or Type 2 diabetes, lupus, pernicious anemia, thyroid cancer, or thyroid radiation.

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Covid-19 & Stress Eating: How to Eat Well Under Stress

Posted by Katrina Christianson on April 21, 2020

Many people look to food for comfort during stressful times such as these. Managing your stress, emotions and eating habits is important to stay well. Here are some helpful tips on how to eat well and stay well, even during stressful times. 

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