Improving Health


Dr. Dane Treat

Dr. Dane Treat is a Provider and Regional Medical Director at CareATC. He is an experienced family and sports medicine doctor with strong commitment to improving health care delivery. Dr. Treat is based in Phoenix, Arizona.
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Recent Posts

Quarantine & Sleep: 10 Tips for Better Sleep Tonight

Posted by Dr. Dane Treat on April 7, 2020

It’s hard to overestimate the importance of sleep. Some researchers and experts who used to consider sleep a pillar of health along with nutrition and exercise now consider it even more foundational.  They now feel that if we are not sleeping well, other interventions like nutrition and exercise will likely be much less effective.  

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