Improving Health


Jeremy Cavness

Jeremy is a former CareATC marketing team member.
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Recent Posts

Eating Healthy on a Budget: Four Tips to Help You Create Healthy Meals on a Shoestring Budget

Posted by Jeremy Cavness on October 15, 2015

Eating healthy can feel like a real chore sometimes, and when you are living on a budget you might find it nearly impossible to forego convenience meals and cheap, fast food in order to save a buck.

While shelling out for processed foods and quick "dollar menu" options might seem like a budget conscious decision, it can actually cost you a great deal of money, as well as your health.

We've collected a few tips and tricks that can help you create healthy meals, even if you are on a shoestring budget, and they will taste delicious, too.

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Post Topics Healthy Eating

3 Budget-Friendly Healthy Meals You Can Cook Any Time [Recipe]

Posted by Jeremy Cavness on September 24, 2015

"I'd love to start eating better - if only I could afford it." Sound familiar? A common misconception of a balanced diet is that good, wholesome foods are prohibitively expensive.

Because of this, people are often discouraged from weight loss and maintaining a proper diet, opting instead to eat overly processed and junk foods because they assume they are the cheaper alternative.

Thankfully, this all too common idea is pure myth. It is entirely possible to balance both your diet and your checkbook, with much less effort than you would imagine.

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Post Topics Healthy Recipes

5 Pillars of Healthy Living

Posted by Jeremy Cavness on March 10, 2015

With the number of crazy diets and health marketing schemes available for Americans today, I see more and more people losing hope – and focus – on what's most important for their overall well being.

As a life-long health nut, I always get better results when I ignore the infomercials and focus on what I call "key pillars of health." 

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