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Sarah McDougal

Sarah McDougal is a registered dietitian and the manager of the health coaching program at CareATC. In addition to managing coaches, Sarah creates and edits wellness content that is used in the CareATC coaching program. Sarah is passionate about wellness, health promotion and preventative medicine and she fully believes in the power of food as medicine! When she’s not at work, Sarah is likely spending time with her family, cooking, honing her amateur gardening skills, running, or stretching on her yoga mat.
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Recent Posts

Inflammation: Is Your Diet Putting You at Risk?

Posted by Sarah McDougal on January 31, 2022


For many, the word “inflammation” conjures an image of a swollen body part or injury, but there is inflammation that occurs within the body that you cannot see. Many common diseases, such as diabetes, obesity, and even certain cancers, are precipitated by or accompanied by chronic low-grade inflammation.

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