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Sarah McDougal

Sarah McDougal is a registered dietitian and the manager of the health coaching program at CareATC. In addition to managing coaches, Sarah creates and edits wellness content that is used in the CareATC coaching program. Sarah is passionate about wellness, health promotion and preventative medicine and she fully believes in the power of food as medicine! When she’s not at work, Sarah is likely spending time with her family, cooking, honing her amateur gardening skills, running, or stretching on her yoga mat.
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Recent Posts

7 Cancer-Fighting Foods to Include in Your Diet

Posted by Sarah McDougal on October 7, 2020

More than half of all cancers are preventable (1). What you eat matters and can impact your risk. Certain foods like vegetables, fruits, legumes, whole grains and nuts can do a lot more for you than just deliver your basic nutrients. These foods are “functional foods,” meaning, they deliver health benefits that go beyond basic nutrition. Research suggests that these foods may help protect us against diseases like cancer. So make a point to include these stellar seven foods which can help you fight cancer with your fork!

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Post Topics Healthy Eating

5 Ways to Support a Healthy Immune System

Posted by Sarah McDougal on May 5, 2020

The immune system is our body’s defense against germs, viruses, and other diseases. In many ways it functions much like our military. When a threat is identified, the troops are sent out to fight. It’s a complicated system with many parts that require several resources to keep it strong. Nutrition plays an important role in keeping the immune system strong and ready to fight. Here are five foods and a select list of healthy habits that have been shown to play an important part in our immune system. 

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