Do you experience joint swelling, pain, stiffness, decreased range of motion? Do weather changes get you down? Arthritis comes in many different forms, but you can take charge of your mobility!
Read Full ArticleDo you experience joint swelling, pain, stiffness, decreased range of motion? Do weather changes get you down? Arthritis comes in many different forms, but you can take charge of your mobility!
Read Full ArticleWhat if one letter in the alphabet could help you breathe better, jump higher, balance better, move without pain, and keep you lean? As a Physical Therapist, I am always looking for ways to get my patients well faster.
Read Full ArticleDo you experience decreased muscle mass? Fatigue? Frequent strains, sprains, or fractures? Increased weight in your chest and abdomen? Mood swings or lack of motivation? Any of these could be related to low testosterone-and not just in men.
Read Full ArticleDon’t reach for the TUMS just yet, instead, sit tall and take a breath. Prolonged sitting and the notion of gripping or tightening the abs can create a hypervigilant compressive force on the pelvic floor contributing to tight hip flexors, a painful back, urinary stress incontinence, constipation, painful sex, and even heart burn. Pelvic floor dysfunction for men and women is does not just include weakness or laxity according to www.health.harvard.edu.
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