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Taking Control of Cholesterol: Key Steps for a Heart-Healthy Lifestyle

Posted by CareATC on September 19, 2023

September is National Cholesterol Education Month, a time dedicated to raising awareness about the importance of managing cholesterol levels for a healthier heart. Cholesterol plays a crucial role in our body, but high levels of bad cholesterol (LDL) can increase the risk of heart disease. This month serves as a reminder to take proactive steps toward a heart-healthy lifestyle. Let's explore some key measures that can help you take control of your cholesterol levels.

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Vitamin D: An Essential Vitamin for Strong Bones and Healthy Living

Posted by Heather Leger, MS, RD, LD on December 1, 2022

With a plethora of vitamin supplements available, it may be difficult to determine which ones are right for you.  As one of the more common supplements, vitamin D is a nutrient that is essential for health and to maintain strong bones.  It is both a nutrient found in the foods we eat as well as a hormone that is naturally produced in the body.  

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