Improving Health


12 Quick and Easy Ways to Reset and Destress

Posted by Mairead Callahan, RDN, CPT on December 20, 2017

Feeling overwhelmed at work? Stressed about your to-do list? Concerned about meeting deadlines? Use these 12 quick and easy ways to reset yourself during the day.

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Meditate, Restore, and Move into a Stress Free 2016

Posted by Mairead Callahan, RDN, CPT on January 21, 2016

Most New Year’s resolutions surround losing weight. How about you focus on stressing less in 2016?

70% of Americans report that they experience regular physical or emotional stress.

Stress can contribute to some serious health problems. High blood pressure, heart disease, obesity, and diabetes are all impacted by stress.

Even if you are eating right and exercising, that high stress job and long to do list may be wreaking havoc on your health. 

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