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Vitamin D: An Essential Vitamin for Strong Bones and Healthy Living

Posted by Heather Leger, MS, RD, LD on December 1, 2022

With a plethora of vitamin supplements available, it may be difficult to determine which ones are right for you.  As one of the more common supplements, vitamin D is a nutrient that is essential for health and to maintain strong bones.  It is both a nutrient found in the foods we eat as well as a hormone that is naturally produced in the body.  

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