Improving Health

Do you often find yourself battling with discomfort and fatigue after a long day at work? The culprit might not be your workload alone but your posture during your hours glued to your desk.  It might be time to reassess your posture and workspace ergonomics to help improve your musculoskeletal (MSK) health and overall well-being.

In the hustle and bustle of day-to-day life, it's easy to overlook one of the most essential components of our health and well-being: sleep. Yet, just like food and water, quality sleep is crucial for our overall vitality and productivity, especially in the workplace. 

Breast cancer remains one of the most prevalent and life-threatening diseases affecting women worldwide. However, the good news is that early detection through regular screenings significantly increases the chances of successful treatment and survival. During Breast Cancer Awareness Month, we’re exploring the importance of breast cancer education and how early detection can save lives.

Immunizations play a pivotal role in safeguarding us from preventable diseases by stimulating the immune system to recognize and combat harmful pathogens. While the importance of immunizations is often emphasized during childhood, the significance of vaccines extends across all ages. We’ve compiled a few reasons why immunizations protect the overall well-being of every single individual.

Summer is in full swing which means you’re spending more time working and playing outside under the hot sun. While you’re soaking up the rays, it is crucial to protect your skin from the sun’s harmful ultraviolet (UV) rays. Too much exposure to UV rays can damage your skin cells. Short-term damage can cause sunburns and continued damage over time leads to changes in skin texture and sometimes skin cancer. 

Feeling overwhelmed at work? Stressed about your to-do list? Concerned about meeting deadlines? Use these 12 quick and easy ways to reset yourself during the day.

What if I told you that you can increase your energy, burn calories and decrease stress in just 15 minutes per day, potentially without leaving your desk?

I know, it sounds too good to be true.  Many times we simply say "I just do not have the time," but the good news is that there is a better way. By sprinkling smaller workouts throughout your regular workday, you can get a quality workout while you're still at work.