Improving Health


3 Ways Quality Sleep Makes You More Productive

Posted by CareATC on March 19, 2024

In the hustle and bustle of day-to-day life, it's easy to overlook one of the most essential components of our health and well-being: sleep. Yet, just like food and water, quality sleep is crucial for our overall vitality and productivity, especially in the workplace. 

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Breast Cancer Awareness: How Early Detection Saves Lives

Posted by CareATC on October 17, 2023

Breast cancer remains one of the most prevalent and life-threatening diseases affecting women worldwide. However, the good news is that early detection through regular screenings significantly increases the chances of successful treatment and survival. During Breast Cancer Awareness Month, we’re exploring the importance of breast cancer education and how early detection can save lives.

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Why Immunizations Are Crucial for All Ages

Posted by CareATC on August 15, 2023

Immunizations play a pivotal role in safeguarding us from preventable diseases by stimulating the immune system to recognize and combat harmful pathogens. While the importance of immunizations is often emphasized during childhood, the significance of vaccines extends across all ages. We’ve compiled a few reasons why immunizations protect the overall well-being of every single individual.

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Sun-Smart Strategies: Best Tips to Prevent Skin Cancer

Posted by CareATC on July 18, 2023

Summer is in full swing which means you’re spending more time working and playing outside under the hot sun. While you’re soaking up the rays, it is crucial to protect your skin from the sun’s harmful ultraviolet (UV) rays. Too much exposure to UV rays can damage your skin cells. Short-term damage can cause sunburns and continued damage over time leads to changes in skin texture and sometimes skin cancer. 

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12 Quick and Easy Ways to Reset and Destress

Posted by Mairead Callahan, RDN, CPT on December 20, 2017

Feeling overwhelmed at work? Stressed about your to-do list? Concerned about meeting deadlines? Use these 12 quick and easy ways to reset yourself during the day.

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3 Simple Workday Workouts

Posted by Deann Marasco on October 31, 2014

What if I told you that you can increase your energy, burn calories and decrease stress in just 15 minutes per day, potentially without leaving your desk?

I know, it sounds too good to be true.  Many times we simply say "I just do not have the time," but the good news is that there is a better way. By sprinkling smaller workouts throughout your regular workday, you can get a quality workout while you're still at work.

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