Improving Health


12 Quick and Easy Ways to Reset and Destress

Posted by Mairead Callahan, RDN, CPT on December 20, 2017

Feeling overwhelmed at work? Stressed about your to-do list? Concerned about meeting deadlines? Use these 12 quick and easy ways to reset yourself during the day.

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3 Simple Workday Workouts

Posted by Deann Marasco on October 31, 2014

What if I told you that you can increase your energy, burn calories and decrease stress in just 15 minutes per day, potentially without leaving your desk?

I know, it sounds too good to be true.  Many times we simply say "I just do not have the time," but the good news is that there is a better way. By sprinkling smaller workouts throughout your regular workday, you can get a quality workout while you're still at work.

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