Nearly half of Americans (48%) made improving their physical fitness a top priority for 2024 (Davis, 2023). Since we spend a significant part of our week at work, the workplace is a fantastic environment to support and enhance wellness goals. Health and wellness activities benefit employees at work and at home by improving physical, mental, emotional, and financial health. They also benefit employers by boosting employee morale, productivity, and retention while reducing healthcare costs (Aldana, 2024). Here are some wellness ideas to help you and your team stay on track.
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