Feeling overwhelmed at work? Stressed about your to-do list? Concerned about meeting deadlines? Use these 12 quick and easy ways to reset yourself during the day.
1. Go for a ten-minute walk
- A brief walk can clear your mind of ongoing tasks and improve your mood.
2. Turn off your phone for 1 hour
- Taking a break from technology can improve relationships with others, minimize distractions, and increase productivity at work or home.
3. Play your favorite song
- Playing your favorite song can improve your mood, and lower blood pressure and tension built up in the body.
4. Get coffee with a friend
- Socializing with others can improve friendships, accountability, and distract you from challenges you may be facing.
5. Try a new yoga pose
- Trying a new yoga pose can help your brain focus on a new challenge. This leads to improved energy, vitality, and circulatory health which decreases stress.
6. Close your eyes for 60 seconds
- Closing your eyes helps block out distractions and improve brain power and memory.
7. Get some vitamin D
- Going in the sunlight improves your mood, boosts immunity, and regulates sleep patterns resulting in increased health and wellness.
8. Go for a swim
- Swimming is a great form of low impact exercise that rejuvenates your mind and body.
9. Make a home cooked meal
- Cooking at home is beneficial to your bank account, body, and mind. Meals are typically healthier and it helps you practice mindfulness while eating or cooking.
10. Work on a puzzle
- Puzzles improve your cognitive skills, problem solving, and fine motor development.
11. Walk your dog
- Dogs are great walking companions because it establishes a routine to get outside and exercise.
12. Prioritize your to-do list
- Prioritizing helps you focus on the task at hand and completing it within the appropriate time frame.