Osteoporosis is one of the most serious and common diseases amongst the older population today with the expected prevalence to rise greatly within the next few years.
The disease is characterized by a significant decrease in bone mineral density (BMD) which leaves those affected at risk of fractures as a result of weakened bones.
As of right now there is no effective cure for the disease. However, prevention through diet and physical activity is the best treatment. So to help you protect yourself from the Osteoporosis, here’s some exercise types that have shown to improve balance, coordination, and promote bone growth.
Read Full Article